1 on 1 Physical Therapy @Trainr

In contrast to a traditional PT clinic, you will spend the entirety of your time with your physical therapist, James. The entire visit is dedicated just to you! Inside Trainr, James has a private room for evaluations and treatment. The gym itself is brand new with high quality equipment!

Your first visit will include an evaluation as we will paint a picture of your life! You and James will explore your history of pain and/or injury, barriers and problems you have encountered, and what activities and sports you enjoy. Combining this with a movement and strength exam, together you will create a the limit-breaker: a plan so you can live the way you deserve!

After the initial evaluation, your physical therapy appointments will be primarily consisting of exercises of many types, including strengthening, mobility, and stretching. You will be guided on how to use your own body to heal yourself!

Whether you choose to participate in physical therapy fully in-person or in a hybrid or remote fashion, James will give you guidance on what to do during all the other hours of your life that you are not at Trainr! This is based off of your personal preferences and needs.

The No Limits Program - (In-Person, Hybrid, and Remote) includes:

• In-person appointments (In-Person and Hybrid) or video check-ins (Remote only)

• Personalized workout program delivered to your phone each week

• Coaching: guidance on your sport, goals, mindset, and habits

• Message access to ask James about anything you may encounter throughout the week